Cinnamon
GI 5 · LowGL 4 / 100 g9/10
Low GI
5 GI
GL 4 per 100 g
Logi score 9/10
- Bardzo wysoka zawartość przeciwutleniaczy
- Możliwa toksyczność przy nadmiernym spożyciu (kumaryna)
Cinnamon has a glycemic index of 5 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cinnamon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
247
Calories
80.6 g
Carbs
4 g
Protein
1.2 g
Fat
per 100g
| Calories | 247 kcal |
| Carbohydrates | 80.6 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 53.1 g |
| Soluble | 18 g |
| Insoluble | 35.1 g |
| Protein | 4 g |
| Fat | 1.2 g |
| Saturated | 0.3 g |
| Unsaturated | 0.9 g |
| Sodium | 10 mg |
Processing Level
20%
Minimal
Why this score?
- Bardzo wysoka zawartość przeciwutleniaczy
- Niski indeks glikemiczny
- Wysoka zawartość błonnika
- Możliwa toksyczność przy nadmiernym spożyciu (kumaryna)
- Może powodować reakcje alergiczne
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cinnamon?
Cinnamon has a glycemic index of 5 (Low) and a glycemic load of 4 per 100 g.
Is Cinnamon good for people with insulin resistance?
Cinnamon has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cinnamon affect blood sugar?
Cinnamon has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cinnamon in the Logi app, with your portion.
