Whole grain toast bread
Low GI
GL 20 per 100 g
- High fiber content
- Moderate sodium content
Whole grain toast bread has a glycemic index of 50, lower than plain Toast bread (75).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g Flaxseed bread offers a lower glycemic load (14 vs 20) while maintaining a similar texture and usage profile to whole grain toast.
Flaxseed bread - GL 5 per 100 g Sprouted lentil protein provides a significantly lower glycemic impact (GI 25 vs 50) and higher fiber/protein content, making it a superior nutrient-dense alternative for toast.
Sprouted lentil protein powder - GL 3 per 100 g Cauliflower crust is a highly effective low-glycemic swap (GL 3 vs 20) that can serve as a functional base for toppings typically placed on toast.
Cauliflower pizza base
Forms of Toast bread
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Whole grain toast bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 41 g |
| Sugars (Total) | 4 g |
| Natural | 3 g |
| Added | 1 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 9 g |
| Fat | 3.5 g |
| Saturated | 0.5 g |
| Unsaturated | 3 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Source of complex carbohydrates
- Contains plant protein
- Moderate sodium content
- Contains added sugars
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain toast bread?
Whole grain toast bread has a glycemic index of 50 (Low) and a glycemic load of 20 per 100 g.
Is Whole grain toast bread good for people with insulin resistance?
Whole grain toast bread has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Toast bread has the lowest glycemic load?
Whole grain toast bread has the lowest glycemic load of all forms of Toast bread in this database (20 per 100 g).
Check Whole grain toast bread in the Logi app, with your portion.
