Toast bread
High GI
GL 5.6 per piece (15 g) · GL 37 per 100 g
- Convenient source of energy
- High glycemic index and load
Toast bread has a glycemic index of 75 (High). One piece (15 g) adds a glycemic load of 5.6.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #174924 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Sprouted grain bread significantly lowers the glycemic impact, with a GI of 36 compared to 75, providing a much steadier energy release.
Sprouted whole grain bread - GL 14 per 100 g Flaxseed bread offers a much lower glycemic load of 14 compared to 37, making it a more blood-sugar-friendly alternative for toast.
Flaxseed bread
Forms of Toast bread
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Toast bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 slice thin, crust not eaten | 9 g | 3.3 |
| 1 slice crust not eaten | 12 g | 4.4 |
| 1 slice, very thin | 15 g | 5.6 |
| 1 slice, thin | 20 g | 7.4 |
| 1 slice | 29 g | 10.7 |
| 1 slice, large | 30 g | 11.1 |
| 1 cup, cubes | 35 g | 13 |
| 1 cup, crumbs | 45 g | 16.7 |
Nutrition Facts (per 100g)
per 100g
| Calories | 265 kcal |
| Carbohydrates | 49 g |
| Sugars (Total) | 5 g |
| Natural | 3 g |
| Added | 2 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 8 g |
| Fat | 3.2 g |
| Saturated | 0.7 g |
| Unsaturated | 2.5 g |
| Sodium | 490 mg |
Processing Level
Why this score?
- Convenient source of energy
- Low in saturated fat
- High glycemic index and load
- Low fiber content
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Toast bread?
Toast bread has a glycemic index of 75 (High). One piece (15 g) has a glycemic load of 5.6; per 100 g the glycemic load is 37.
Is Toast bread good for people with insulin resistance?
Toast bread has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Sprouted whole grain bread.
Which form of Toast bread has the lowest glycemic load?
Among the forms of Toast bread in this database, Whole grain toast bread has the lowest glycemic load (20 per 100 g).
Check Toast bread in the Logi app, with your portion.
