Vegan stuffed bitter melon

GI 25 · LowGL 1.9 / 100 g8.4/10

Low GI

25 GI

GL 1.9 per 100 g

Logi score 8.4/10

Low glycemic load
Sodium may be elevated from soy sauce or seasoning

Vegan stuffed bitter melon has a glycemic index of 25 (Low).

Updated Oct 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

7.5 g

Carbs

5.2 g

Protein

4 g

Fat

per 100g

Calories	85 kcal
Carbohydrates	7.5 g
Sugars (Total)	1.8 g
Natural	1.5 g
Added	0.3 g
Fiber	2.4 g
Soluble	0.7 g
Insoluble	1.7 g
Protein	5.2 g
Fat	4 g
Saturated	0.7 g
Unsaturated	3.3 g
Sodium	260 mg

Processing Level

55%

Moderate

Why this score?

Low glycemic load
Good plant protein and fiber
Bitter melon provides micronutrients and phytochemicals
Sodium may be elevated from soy sauce or seasoning
Added oil increases calorie density
Filling composition and processing can vary

Calculate the glycemic load of a meal with Vegan stuffed bitter melon

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Vegan stuffed bitter melon?

Vegan stuffed bitter melon has a glycemic index of 25 (Low) and a glycemic load of 1.9 per 100 g.

Is Vegan stuffed bitter melon good for people with insulin resistance?

Vegan stuffed bitter melon has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Vegan stuffed bitter melon affect blood sugar?

Vegan stuffed bitter melon has a glycemic load of 1.9 per 100g, which indicates a minimal impact on blood sugar levels.