Sweet cream
GI 50 · LowGL 9 / 100 g3/10
Low GI
50 GI
GL 9 per 100 g
Logi score 3/10
- Source of calcium
- High in saturated fat
Sweet cream has a glycemic index of 50 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sweet cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
320
Calories
18 g
Carbs
2 g
Protein
26 g
Fat
per 100g
| Calories | 320 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 17 g |
| Natural | 2 g |
| Added | 15 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2 g |
| Fat | 26 g |
| Saturated | 17 g |
| Unsaturated | 9 g |
| Sodium | 40 mg |
Processing Level
70%
Highly Processed
Why this score?
- Source of calcium
- Contains some protein
- High in saturated fat
- High in added sugars
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet cream?
Sweet cream has a glycemic index of 50 (Low) and a glycemic load of 9 per 100 g.
Is Sweet cream good for people with insulin resistance?
Sweet cream has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sweet cream affect blood sugar?
Sweet cream has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Sweet cream in the Logi app, with your portion.
