Steamed and mashed cauliflower

GI 15 · LowGL 1 / 100 g10/10

Low GI

15 GI

GL 1 per 100 g

Logi score 10/10

High fiber content
Low protein content

Steamed and mashed cauliflower has a glycemic index of 15 (Low).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Steamed and mashed cauliflower is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

5 g

Carbs

2 g

Protein

0.3 g

Fat

per 100g

Calories	25 kcal
Carbohydrates	5 g
Sugars (Total)	1.9 g
Natural	1.9 g
Added	0 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	2 g
Fat	0.3 g
Saturated	0.05 g
Unsaturated	0.25 g
Sodium	30 mg

Processing Level

25%

Minimal

Why this score?

High fiber content
Low glycemic load
Rich in vitamins C and K
Low protein content
Low fat content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Steamed and mashed cauliflower?

Steamed and mashed cauliflower has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.

Is Steamed and mashed cauliflower good for people with insulin resistance?

Steamed and mashed cauliflower has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Steamed and mashed cauliflower affect blood sugar?

Steamed and mashed cauliflower has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.

Check Steamed and mashed cauliflower in the Logi app, with your portion.