Pizza base
GI 80 · HighGL 42 / 100 g4/10
High GI
80 GI
GL 42 per 100 g
Logi score 4/10
- Provides some protein
- High glycemic index and load
Pizza base has a glycemic index of 80 (High).
Updated Aug 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g This swap drastically reduces the glycemic load from 42 to 3, significantly blunting the post-meal blood sugar spike.
Cauliflower pizza base - GL 1 per 100 g With a very low GI of 10 and GL of 1, this base provides a much more stable energy release compared to the original dough.
Almond flour pizza base - GL 25 per 100 g While higher than the other options, it still offers a meaningful reduction in glycemic load (from 42 to 25) and adds beneficial fiber and protein.
Chickpea Flour
Forms of Pizza base
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Pizza base is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
265
Calories
52 g
Carbs
8 g
Protein
3 g
Fat
per 100g
| Calories | 265 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated | 0.6 g |
| Unsaturated | 2.4 g |
| Sodium | 550 mg |
Processing Level
65%
Highly Processed
Why this score?
- Provides some protein
- Contains dietary fiber
- High glycemic index and load
- Moderate processing level
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pizza base?
Pizza base has a glycemic index of 80 (High) and a glycemic load of 42 per 100 g.
Is Pizza base good for people with insulin resistance?
Pizza base has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Cauliflower pizza base.
Which form of Pizza base has the lowest glycemic load?
Among the forms of Pizza base in this database, Gluten-free pizza base has the lowest glycemic load (40 per 100 g).
Check Pizza base in the Logi app, with your portion.
