Donut peach
GI 42 · LowGL 4 / 100 g8/10
Low GI
42 GI
GL 4 per 100 g
Logi score 8/10
- Low glycemic load
- Moderate sugar content
Donut peach has a glycemic index of 42 (Low).
Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Provides a much higher fiber-to-sugar ratio, which helps blunt the insulin response.
Fresh Raspberries - GL 2 per 100 g Contains more fiber and fewer net carbs per serving than peaches, aiding better blood sugar control.
Blackberries - GL 3 per 100 g Has a lower glycemic load than stone fruits, making it a safer choice for frequent consumption.
Fresh Strawberries
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Donut peach is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
41
Calories
10 g
Carbs
0.8 g
Protein
0.1 g
Fat
per 100g
| Calories | 41 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 8.5 g |
| Natural | 8.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 0.8 g |
| Fat | 0.1 g |
| Saturated | 0.01 g |
| Unsaturated | 0.09 g |
| Sodium | 0 mg |
Processing Level
5%
Minimal
Why this score?
- Low glycemic load
- High water content and hydration
- Minimal processing level
- Moderate sugar content
- Relatively low fiber density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Donut peach?
Donut peach has a glycemic index of 42 (Low) and a glycemic load of 4 per 100 g.
Is Donut peach good for people with insulin resistance?
Donut peach has a low glycemic index (42), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Donut peach affect blood sugar?
Donut peach has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Donut peach in the Logi app, with your portion.
