Benecol
No glycemic index4/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 4/10
- No added sugar
- High saturated fat content
Benecol has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Margarine
- no GI
Margarine - no GI high qualitysugar free
High-Quality Margarine - no GI non hydrogenated
Non-Hydrogenated Plant Margarine - Spreadable margarineno GI spreadable
- no GI low sodium
Trans Fat-Free Margarine - no GI low fatvegan
Vegan low fat margarine - no GI soft tub
Vegetable oil spread (trans fat free margarine)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Benecol is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
370
Calories
0.5 g
Carbs
0.1 g
Protein
80 g
Fat
per 100g
| Calories | 370 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.1 g |
| Fat | 80 g |
| Saturated | 18 g |
| Unsaturated | 62 g |
| Sodium | 600 mg |
Processing Level
85%
Highly Processed
Why this score?
- No added sugar
- Low glycemic impact (no carbohydrates)
- High saturated fat content
- High sodium content
- Highly processed product with functional additives
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Benecol?
Benecol has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Benecol good for people with insulin resistance?
Benecol contains no carbohydrates, so on its own it does not raise blood sugar.
Check Benecol in the Logi app, with your portion.
