Lactose free vegan feta cheese
Low GI
GL 3 per 100 g
- Dairy-free alternative
- High saturated fat
Lactose free vegan feta cheese has a glycemic index of 40 (Low).
Updated Apr 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Traditional Feta Cheese
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Lactose free vegan feta cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 1 g |
| Natural | 0 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 2 g |
| Fat | 25 g |
| Saturated | 20 g |
| Unsaturated | 5 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Dairy-free alternative
- Low glycemic load
- High saturated fat
- High sodium content
- Ultra-processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lactose free vegan feta cheese?
Lactose free vegan feta cheese has a glycemic index of 40 (Low) and a glycemic load of 3 per 100 g.
Is Lactose free vegan feta cheese good for people with insulin resistance?
Lactose free vegan feta cheese has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Traditional Feta Cheese has the lowest glycemic load?
Lactose free vegan feta cheese has the lowest glycemic load of all forms of Traditional Feta Cheese in this database (3 per 100 g).
Check Lactose free vegan feta cheese in the Logi app, with your portion.
