Ayran
Low GI
GL 1.1 per 100 g
- Contains live probiotics
- Contains lactose
Ayran has a glycemic index of 25, lower than plain Low-Fat Kefir (30).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Low-Fat Kefir
- GI 30 · GL 1.2 per 100 g
Low-Fat Kefir - GI 25 · GL 1 per 100 g low fat
Kefir (low-fat, unsweetened) - Lactose free kefirGI 30 · GL 1 per 100 g lactose free
- GI 14 · GL 1 per 100 g sugar free
Plain unsweetened yogurt - Natural kefir with ground flaxseedGI 25 · GL 1.1 per 100 g ground flaxseed
- Fermented plain kefir with raw almond sliversGI 25 · GL 1.2 per 100 g with almond slivers
- GI 25 · GL 1.2 per 100 g full fat
Whole Milk Kefir - +5 more
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Ayran is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 3.2 g |
| Fat | 1.2 g |
| Saturated | 0.8 g |
| Unsaturated | 0.4 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Contains live probiotics
- Low glycemic load
- Good protein source
- Contains lactose
- Moderate processing level
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ayran?
Ayran has a glycemic index of 25 (Low) and a glycemic load of 1.1 per 100 g.
Is Ayran good for people with insulin resistance?
Ayran has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Low-Fat Kefir has the lowest glycemic load?
Among the forms of Low-Fat Kefir in this database, Kefir (low-fat, unsweetened) has the lowest glycemic load (1 per 100 g).
Check Ayran in the Logi app, with your portion.
