Herb pepper sauce
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- Contains healthy fats from olive oil
- Moderate sodium content
Herb pepper sauce has a glycemic index of 25, lower than plain Classic Pepper Sauce (35). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Jan 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Pepper Sauce
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Herb pepper sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1.5 g |
| Fat | 4 g |
| Saturated | 0.6 g |
| Unsaturated | 3.4 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains healthy fats from olive oil
- Rich in antioxidants from peppers and tomatoes
- Moderate sodium content
- Somewhat processed
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herb pepper sauce?
Herb pepper sauce has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Herb pepper sauce good for people with insulin resistance?
Herb pepper sauce has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Pepper Sauce has the lowest glycemic load?
Herb pepper sauce has the lowest glycemic load of all forms of Classic Pepper Sauce in this database (2 per 100 g).
Check Herb pepper sauce in the Logi app, with your portion.
