Grain roll
Medium GI
GL 29 per 100 g
- Moderate fiber content
- Moderate glycemic load
Grain roll has a glycemic index of 60 (Moderate).
Updated Aug 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour breadGL 2 per 100 g Almond flour bread offers a significantly lower glycemic load (2 vs 29) and GI, providing a much more stable blood sugar response.
- GL 2.7 per 100 g This flaxseed wrap is a fiber-rich alternative that drastically reduces the glycemic impact compared to a standard grain roll.
Flaxseed wrap - GL 1 per 100 g Cauliflower flats are a vegetable-based swap that minimizes blood sugar spikes with a very low glycemic load of 1.
Cauliflower rounds (baked, made from riced cauliflower and eggs)
Forms of Grain roll
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Grain roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 9 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Moderate fiber content
- Contains whole grains
- Moderate glycemic load
- Processed flour
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grain roll?
Grain roll has a glycemic index of 60 (Moderate) and a glycemic load of 29 per 100 g.
Is Grain roll good for people with insulin resistance?
Grain roll has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour bread.
Which form of Grain roll has the lowest glycemic load?
Among the forms of Grain roll in this database, Brown grain roll has the lowest glycemic load (22 per 100 g).
Check Grain roll in the Logi app, with your portion.
