Brown grain roll
Low GI
GL 22 per 100 g
- Moderate fiber content
- Moderate sodium content
Brown grain roll has a glycemic index of 50, lower than plain Grain roll (60).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Grain roll
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Brown grain roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 43 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 8.5 g |
| Fat | 3.5 g |
| Saturated | 0.5 g |
| Unsaturated | 3 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Moderate fiber content
- Lower glycemic index than white bread
- Contains whole grains
- Moderate sodium content
- Processed grain product
- Contains gluten
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brown grain roll?
Brown grain roll has a glycemic index of 50 (Low) and a glycemic load of 22 per 100 g.
Is Brown grain roll good for people with insulin resistance?
Brown grain roll has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Grain roll has the lowest glycemic load?
Brown grain roll has the lowest glycemic load of all forms of Grain roll in this database (22 per 100 g).
Check Brown grain roll in the Logi app, with your portion.
