Frozen blackberries
Low GI
GL 2 per 100 g
- High fiber content
- Low protein content
Frozen blackberries has a glycemic index of 25, the same as plain Blackberries (25).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Blackberries
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Frozen blackberries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 43 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 4.9 g |
| Natural | 4.9 g |
| Added | 0 g |
| Fiber | 5.3 g |
| Soluble | 1.7 g |
| Insoluble | 3.6 g |
| Protein | 1.4 g |
| Fat | 0.5 g |
| Saturated | 0.02 g |
| Unsaturated | 0.48 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in antioxidants
- Low protein content
- May cause digestive discomfort in excess
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen blackberries?
Frozen blackberries has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Frozen blackberries good for people with insulin resistance?
Frozen blackberries has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Blackberries has the lowest glycemic load?
Frozen blackberries has the lowest glycemic load of all forms of Blackberries in this database (2 per 100 g).
Check Frozen blackberries in the Logi app, with your portion.
