Dutchie yogurt
GI 50 · LowGL 7 / 100 g4/10
Low GI
50 GI
GL 7 per 100 g
Logi score 4/10
- Contains live probiotic cultures
- Contains added sugars
Dutchie yogurt has a glycemic index of 50 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Dutchie yogurt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
95
Calories
15 g
Carbs
3.2 g
Protein
2.5 g
Fat
per 100g
| Calories | 95 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 13 g |
| Natural | 5 g |
| Added | 8 g |
| Fiber | 0.1 g |
| Soluble | 0.04 g |
| Insoluble | 0.06 g |
| Protein | 3.2 g |
| Fat | 2.5 g |
| Saturated | 1.7 g |
| Unsaturated | 0.8 g |
| Sodium | 55 mg |
Processing Level
70%
Highly Processed
Why this score?
- Contains live probiotic cultures
- Source of calcium and protein
- Contains added sugars
- Moderate processing level
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dutchie yogurt?
Dutchie yogurt has a glycemic index of 50 (Low) and a glycemic load of 7 per 100 g.
Is Dutchie yogurt good for people with insulin resistance?
Dutchie yogurt has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dutchie yogurt affect blood sugar?
Dutchie yogurt has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Dutchie yogurt in the Logi app, with your portion.
