Chili chocolate sauce
Low GI
GL 0.6 per typical tablespoon (15 g) · GL 4 per 100 g
- No added sugars
- Moderate sodium content
Chili chocolate sauce has a glycemic index of 25, lower than plain Savory Sauce (45). One typical tablespoon (15 g) adds a glycemic load of 0.6.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Savory Sauce
- GI 45 · GL 5 per 100 g
Savory Sauce - GI 10 · GL 0.4 per 100 g caperchive
Caper and chive sauce - GI 20 · GL 1 per 100 g chive
Chive sauce - GI 10 · GL 1 per 100 g herb
Herb Sauce - GI 10 · GL 1 per 100 g brand: bitchin_sauce
Original Bitchin' Sauce - GI 10 · GL 1 per 100 g parsleyonion
Parsley-onion sauce - Spicy dipping sauceGI 20 · GL 1 per 100 g jaew
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Chili chocolate sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 6 g |
| Fat | 14 g |
| Saturated | 3.5 g |
| Unsaturated | 9.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- No added sugars
- Contains fiber and healthy fats
- Low glycemic load
- Moderate sodium content
- Contains saturated fat
- Calorie dense
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili chocolate sauce?
Chili chocolate sauce has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 0.6; per 100 g the glycemic load is 4.
Is Chili chocolate sauce good for people with insulin resistance?
Chili chocolate sauce has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Savory Sauce has the lowest glycemic load?
Among the forms of Savory Sauce in this database, Caper and chive sauce has the lowest glycemic load (0.4 per 100 g).
Check Chili chocolate sauce in the Logi app, with your portion.
