Bergkäse
No glycemic index5/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 5/10
- High protein content
- High saturated fat
Bergkäse has no glycemic index: it contains no carbohydrates.
Updated May 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cheese
- no GI
Cheese - GI 20 · GL 1 per 100 g mushroom stuffed
Cheese-Stuffed Mushroom - GI 30 · GL 1 per 100 g high protein
High-protein cheese - GI 27 · GL 1 per 100 g italian type
Italian-type cheese - GI 30 · GL 1 per 100 g brand: micarellilow fat
Light cheese - Queijo frescoGI 27 · GL 1 per 100 g fresh
- Skim white cheeseGI 30 · GL 1 per 100 g skimwhite
- +70 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Bergkäse is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
400
Calories
0.5 g
Carbs
27 g
Protein
32 g
Fat
per 100g
| Calories | 400 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 27 g |
| Fat | 32 g |
| Saturated | 20 g |
| Unsaturated | 10 g |
| Sodium | 800 mg |
Processing Level
60%
Moderate
Why this score?
- High protein content
- Rich in calcium
- High saturated fat
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bergkäse?
Bergkäse has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Bergkäse good for people with insulin resistance?
Bergkäse contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Cheese has the lowest glycemic load?
Among the forms of Cheese in this database, Cheese-Stuffed Mushroom has the lowest glycemic load (1 per 100 g).
Check Bergkäse in the Logi app, with your portion.
