Cashew milk
Low GI
GL 0.3 per glass (250 g) · GL 0.1 per 100 g
- Low glycemic load
- Low protein content
Cashew milk has a glycemic index of 5 (Low). One glass (250 g) adds a glycemic load of 0.3.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Related forms
- GI 20 · GL 2 per 100 g sauce
Dairy-free cashew sauce - Blended soaked cashews with sugar-free maple-flavored syrupGI 20 · GL 3 per 100 g with maple syrup substitute
- Cashew creamGI 25 · GL 3 per 100 g mascarpone alternative
- GI 35 · GL 5 per 100 g vanilla
Dairy-free vanilla bean cream (whole-food) - Cashew cream with turmericGI 25 · GL 7 per 100 g turmeric
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Cashew milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 1.2 g |
| Fat | 3.2 g |
| Saturated | 0.6 g |
| Unsaturated | 2.6 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low glycemic load
- No added sugar
- Contains healthy unsaturated fats
- Low protein content
- Minimal fiber
- Lightly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cashew milk?
Cashew milk has a glycemic index of 5 (Low). One glass (250 g) has a glycemic load of 0.3; per 100 g the glycemic load is 0.1.
Is Cashew milk good for people with insulin resistance?
Cashew milk has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cashew milk affect blood sugar?
Cashew milk has a glycemic load of 0.1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Cashew milk in the Logi app, with your portion.
