Canned anchovies
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- Very high sodium content
Canned anchovies has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Anchovies
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Canned anchovies is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
0 g
Carbs
29 g
Protein
10 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 29 g |
| Fat | 10 g |
| Saturated | 2.3 g |
| Unsaturated | 7.7 g |
| Sodium | 3660 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- Rich in omega-3 fatty acids
- Very high sodium content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned anchovies?
Canned anchovies has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Canned anchovies good for people with insulin resistance?
Canned anchovies contains no carbohydrates, so on its own it does not raise blood sugar.
Check Canned anchovies in the Logi app, with your portion.
