Blueberry
Low GI
GL 10.4 per cup (148 g) · GL 7 per 100 g
- low glycemic load
- moderate glycemic index
Blueberry has a glycemic index of 53 (Low). One cup (148 g) adds a glycemic load of 10.4.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #171711 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They have a lower glycemic index and fewer digestible sugars than blueberries.
Fresh Raspberries - GL 2 per 100 g They contain more fiber, which further slows down sugar absorption.
Blackberries - GL 3 per 100 g They are characterized by an even lower glycemic load per 100g.
Fresh Strawberries
Forms of Blueberry
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Blueberry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 148 g | 10.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 57 kcal |
| Carbohydrates | 14.5 g |
| Sugars (Total) | 9.7 g |
| Natural | 9.7 g |
| Added | 0 g |
| Fiber | 2.4 g |
| Soluble | 0.7 g |
| Insoluble | 1.7 g |
| Protein | 0.7 g |
| Fat | 0.3 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- low glycemic load
- rich in antioxidants (anthocyanins)
- high water content
- moderate glycemic index
- simple sugar content
Recipes with Blueberry
Frequently Asked Questions
What is the glycemic index of Blueberry?
Blueberry has a glycemic index of 53 (Low). One cup (148 g) has a glycemic load of 10.4; per 100 g the glycemic load is 7.
Is Blueberry good for people with insulin resistance?
Blueberry has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Blueberry has the lowest glycemic load?
Among the forms of Blueberry in this database, Frozen bilberry has the lowest glycemic load (6 per 100 g).
Check Blueberry in the Logi app, with your portion.
