Apple puree
Low GI
GL 12.3 per cup (246 g) · GL 5 per 100 g
- No added sugar
- Moderate glycemic load
Apple puree has a glycemic index of 39 (Low). One cup (246 g) adds a glycemic load of 12.3.
Updated Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Apple puree
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Apple puree is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.8 |
| 1/2 cup serving | 125 g | 6.3 |
| 1 cup | 246 g | 12.3 |
Nutrition Facts (per 100g)
per 100g
| Calories | 52 kcal |
| Carbohydrates | 13.1 g |
| Sugars (Total) | 11.5 g |
| Natural | 11.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 0.2 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- No added sugar
- Good source of vitamin C
- Contains dietary fiber
- Moderate glycemic load
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apple puree?
Apple puree has a glycemic index of 39 (Low). One cup (246 g) has a glycemic load of 12.3; per 100 g the glycemic load is 5.
Is Apple puree good for people with insulin resistance?
Apple puree has a low glycemic index (39), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Apple puree has the lowest glycemic load?
Apple puree has the lowest glycemic load of all forms of Apple puree in this database (5 per 100 g).
Check Apple puree in the Logi app, with your portion.
