Free PDF — 3 pages

Your Weekly Food Journal

A science-based template to track meals, glycemic load, and how food makes you feel. Print it out, fill it in, spot the patterns.

  • Cheat sheet — portions, plate method, GL reference
  • 7-day tracker — meals, kcal, GL, mood, sleep
  • 5 min/day — spot patterns in 3 weeks

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Food journal cheat sheet — portions, tips, and GL reference table
Weekly meal tracker — 7-day grid with kcal, GL, and mood columns

Built by the team behind

LOGI Food Coach

★★★★★ Rated 4.8 — used by thousands to manage glycemic load daily.