Blog

Tips, insights, and science-backed advice on managing blood sugar and living well with insulin resistance.

Travel Health February 16, 2026 · 12 min read

How to Prepare Medical Records for Travel with Diabetes

Step-by-step checklist for doctor letters, prescriptions, IDs, insurance, and packing tips to keep diabetes care safe and accessible while traveling.

Blood Sugar Management February 9, 2026 · 14 min read

Normal Random Glucose Levels: What to Know

Clear guide to normal random glucose ranges, what high/low readings mean, factors that affect results, and when to get follow-up testing.

Blood Sugar Management February 7, 2026 · 6 min read

6 Low-GI Meals to Stabilize Blood Sugar Levels

Discover 6 delicious low-GI meals to stabilize blood sugar, boost energy, and support your health naturally. Perfect for those over 60.

Blood Sugar Management November 17, 2025 · 18 min read

Paleo Diet and Glycemic Load Explained

Explore how the Paleo diet, paired with glycemic load awareness, can stabilize blood sugar and enhance metabolic health through whole, unprocessed foods.