蜂蜜

GI 58 · 中GL 161.6 / 杯3/10

中GI

58 GI

每杯（339克）GL为161.6 · 每100克GL为47.7

Logi评分 3/10

A teaspoon (7 g) has about 21 kcal, so a small amount sweetens tea or yogurt.
About 82 g of sugars per 100 g: nearly everything in honey except water is sugar.

蜂蜜的血糖生成指数为58（中）。一个杯（339克）增加161.6的血糖负荷。

审核日期 2026年7月31日 · 数据来源: USDA FoodData Central #169640 , Logi营养团队 · 非医疗建议 · 报告错误

Logi · 管理胰岛素抵抗

蜂蜜是Logi评分的11,148种食物之一，拍摄餐食时可识别并显示份量。

份量

304

卡路里

82.4 g

碳水化合物

0.3 g

蛋白质

0 g

脂肪

每100克

30%

极少加工

为什么是这个评分？

A teaspoon (7 g) has about 21 kcal, so a small amount sweetens tea or yogurt.
Its fructose makes it taste sweeter than table sugar, so a smaller amount can be enough.
Contains small amounts of plant compounds and enzymes carried over from nectar.
About 82 g of sugars per 100 g: nearly everything in honey except water is sugar.
Glycemic index about 58 and a glycemic load of about 48 per 100 g, about 10 in one tablespoon.
Practically no protein, fat or fibre, so it adds energy without making a meal more filling.