Village bread
GI 70 · HighGL 35 / 100 g5/10
High GI
70 GI
GL 35 per 100 g
Logi score 5/10
- Contains dietary fiber
- High glycemic index
Village bread has a glycemic index of 70 (High).
Updated Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Sprouted grain bread significantly lowers the glycemic load from 35 to 16, providing a much steadier energy release while maintaining a similar bread-like texture.
Sprouted whole grain bread - Almond flour breadGL 2 per 100 g Almond flour bread offers a dramatic reduction in glycemic load from 35 to 2, making it an excellent choice for minimizing blood sugar spikes.
- GL 14 per 100 g Flaxseed bread is a nutrient-dense alternative that cuts the glycemic load by more than half compared to village bread.
Flaxseed bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Village bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
250
Calories
50 g
Carbs
8 g
Protein
1.5 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 8 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 500 mg |
Processing Level
60%
Moderate
Why this score?
- Contains dietary fiber
- Provides plant protein
- Low in added sugars
- High glycemic index
- Moderate sodium content
- Refined flour base (if not whole grain)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Village bread?
Village bread has a glycemic index of 70 (High) and a glycemic load of 35 per 100 g.
Is Village bread good for people with insulin resistance?
Village bread has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Sprouted whole grain bread.
How does Village bread affect blood sugar?
Village bread has a glycemic load of 35 per 100g, which indicates a significant impact on blood sugar levels.
Check Village bread in the Logi app, with your portion.
