Steamed vegetables
Low GI
GL 2 per 100 g
- High fiber content
- Low protein content
Steamed vegetables has a glycemic index of 35, lower than plain Mixed Vegetables (50).
Updated May 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mixed Vegetables
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Steamed vegetables is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- High fiber content
- Low calorie density
- Rich in micronutrients
- Low protein content
- Some loss of heat-sensitive vitamins
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed vegetables?
Steamed vegetables has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Steamed vegetables good for people with insulin resistance?
Steamed vegetables has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed Vegetables has the lowest glycemic load?
Among the forms of Mixed Vegetables in this database, Pickled vegetables has the lowest glycemic load (1 per 100 g).
Check Steamed vegetables in the Logi app, with your portion.
