Vegetable oil
No glycemic index3/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 3/10
- Source of unsaturated fats
- Highly processed
Vegetable oil has no glycemic index: it contains no carbohydrates.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Vegetable Oil
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Vegetable oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
884
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 884 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 14 g |
| Unsaturated | 86 g |
| Sodium | 0 mg |
Processing Level
85%
Highly Processed
Why this score?
- Source of unsaturated fats
- Cholesterol-free
- Highly processed
- No fiber or protein
- High calorie density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable oil?
Vegetable oil has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Vegetable oil good for people with insulin resistance?
Vegetable oil contains no carbohydrates, so on its own it does not raise blood sugar.
Check Vegetable oil in the Logi app, with your portion.
