Steamed onions
Low GI
GL 1 per 100 g
- Low glycemic load
- Moderate natural sugar content
Steamed onions has a glycemic index of 15, the same as plain Whole Onion (15).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Whole Onion
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Steamed onions is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 9.3 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.6 g |
| Insoluble | 1.1 g |
| Protein | 1.1 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Low glycemic load
- Rich in antioxidants
- Contains dietary fiber
- Moderate natural sugar content
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed onions?
Steamed onions has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Steamed onions good for people with insulin resistance?
Steamed onions has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Whole Onion has the lowest glycemic load?
Steamed onions has the lowest glycemic load of all forms of Whole Onion in this database (1 per 100 g).
Check Steamed onions in the Logi app, with your portion.
