Onion petals
Low GI
GL 1 per 100 g
- Low glycemic load
- Contains natural sugars
Onion petals has a glycemic index of 15, the same as plain Whole Onion (15).
Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Whole Onion
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Onion petals is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 9.3 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.5 g |
| Insoluble | 1.2 g |
| Protein | 1.1 g |
| Fat | 0.1 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Low glycemic load
- High water content
- Contains fiber
- Contains natural sugars
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Onion petals?
Onion petals has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Onion petals good for people with insulin resistance?
Onion petals has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Whole Onion has the lowest glycemic load?
Onion petals has the lowest glycemic load of all forms of Whole Onion in this database (1 per 100 g).
Check Onion petals in the Logi app, with your portion.
