Squid ink spaghetti
Medium GI
GL 15 per 100 g
- Contains seafood-derived nutrients
- Moderate glycemic load
Squid ink spaghetti has a glycemic index of 55, higher than plain Cooked spaghetti (49).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Cooked spaghetti
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Squid ink spaghetti is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 5.5 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.8 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains seafood-derived nutrients
- Moderate protein content
- Moderate glycemic load
- Processed grain base
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Squid ink spaghetti?
Squid ink spaghetti has a glycemic index of 55 (Moderate) and a glycemic load of 15 per 100 g.
Is Squid ink spaghetti good for people with insulin resistance?
Squid ink spaghetti has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Cooked spaghetti has the lowest glycemic load?
Among the forms of Cooked spaghetti in this database, Spaghetti hoops has the lowest glycemic load (7 per 100 g).
Check Squid ink spaghetti in the Logi app, with your portion.
