Semi skimmed white cheese
Low GI
GL 1 per 100 g
- Good protein source
- Contains some saturated fat
Semi skimmed white cheese has a glycemic index of 30 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White cheese
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Semi skimmed white cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 10 g |
| Fat | 4 g |
| Saturated | 2.5 g |
| Unsaturated | 1.5 g |
| Sodium | 55 mg |
Processing Level
Why this score?
- Good protein source
- Low in saturated fat compared to regular cheese
- Low glycemic load
- Contains some saturated fat
- Minimal fiber
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Semi skimmed white cheese?
Semi skimmed white cheese has a glycemic index of 30 (Low) and a glycemic load of 1 per 100 g.
Is Semi skimmed white cheese good for people with insulin resistance?
Semi skimmed white cheese has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White cheese has the lowest glycemic load?
Semi skimmed white cheese has the lowest glycemic load of all forms of White cheese in this database (1 per 100 g).
Check Semi skimmed white cheese in the Logi app, with your portion.
