Pickled red onions (no added sugar)
Low GI
GL 1 per 100 g
- Low calorie and low glycemic load
- Moderate sodium content
Pickled red onions (no added sugar) has a glycemic index of 20, higher than plain Whole Onion (15).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Whole Onion
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Pickled red onions (no added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 28 kcal |
| Carbohydrates | 6.2 g |
| Sugars (Total) | 2.8 g |
| Natural | 2.8 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Low calorie and low glycemic load
- Contains antioxidants and fiber
- No added sugars
- Moderate sodium content
- Lightly processed with vinegar
- Lower protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pickled red onions (no added sugar)?
Pickled red onions (no added sugar) has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Pickled red onions (no added sugar) good for people with insulin resistance?
Pickled red onions (no added sugar) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Whole Onion has the lowest glycemic load?
Pickled red onions (no added sugar) has the lowest glycemic load of all forms of Whole Onion in this database (1 per 100 g).
Check Pickled red onions (no added sugar) in the Logi app, with your portion.
