Roast pork neck
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Zero glycemic load (no carbohydrates)
- High total and saturated fat content
Roast pork neck has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pork neck
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Roast pork neck is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
290
Calories
0 g
Carbs
20 g
Protein
23 g
Fat
per 100g
| Calories | 290 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 23 g |
| Saturated | 8 g |
| Unsaturated | 13 g |
| Sodium | 70 mg |
Processing Level
60%
Moderate
Why this score?
- Zero glycemic load (no carbohydrates)
- High-quality protein source
- Minimal processing level
- High total and saturated fat content
- Energy-dense with no micronutrient profile listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roast pork neck?
Roast pork neck has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Roast pork neck good for people with insulin resistance?
Roast pork neck contains no carbohydrates, so on its own it does not raise blood sugar.
Check Roast pork neck in the Logi app, with your portion.
