Mozzarella ball
No glycemic index6/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- Moderate saturated fat
Mozzarella ball has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Jul 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mozzarella ball is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 oz ball | 28 g |
| 1 serving (4 oz) | 113 g |
| 1 cup | 113 g |
Nutrition Facts (per 100g)
250
Calories
2 g
Carbs
18 g
Protein
20 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 20 g |
| Saturated | 13 g |
| Unsaturated | 7 g |
| Sodium | 300 mg |
Processing Level
60%
Moderate
Why this score?
- High protein content
- Good source of calcium
- Moderate saturated fat
- Contains sodium
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mozzarella ball?
The glycemic index of Mozzarella ball has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Mozzarella ball good for people with insulin resistance?
The glycemic index of Mozzarella ball is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Mozzarella ball in the Logi app, with your portion.
