Tzatziki
GI 20 · LowGL 1 / 100 g7/10
Low GI
20 GI
GL 1 per 100 g
Logi score 7/10
- Contains probiotics from yogurt
- Moderate sodium content
Tzatziki has a glycemic index of 20 (Low).
Updated Sep 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tzatziki is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
90
Calories
3.5 g
Carbs
4.5 g
Protein
6 g
Fat
per 100g
| Calories | 90 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 4.5 g |
| Fat | 6 g |
| Saturated | 3.5 g |
| Unsaturated | 2 g |
| Sodium | 350 mg |
Processing Level
65%
Highly Processed
Why this score?
- Contains probiotics from yogurt
- Moderate protein content
- Low glycemic load
- Moderate sodium content
- Contains saturated fat
- Processed dairy ingredient
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tzatziki?
Tzatziki has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Tzatziki good for people with insulin resistance?
Tzatziki has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tzatziki affect blood sugar?
Tzatziki has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tzatziki in the Logi app, with your portion.
