Low sodium vegan sausage
Low GI
GL 7.2 per typical piece (120 g) · GL 6 per 100 g
- High fiber content
- Moderate processing
Low sodium vegan sausage has a glycemic index of 35 (Low). One typical piece (120 g) adds a glycemic load of 7.2.
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pork Sausage
- no GI
Pork Sausage - Geflügel WürstchenGI 5 · GL 1 per 100 g poultry
- GI 35 · GL 2 per 100 g chickenapple
Chicken sausage with apple - GI 35 · GL 3 per 100 g honey garlic
Honey garlic sausage - Pinkel sausageGI 35 · GL 3 per 100 g pinkel
- GI 40 · GL 3 per 100 g vegan
Vegan Sausage - GI 40 · GL 3 per 100 g vegetarianwiener style
Vegetarian sausage - +40 more
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Low sodium vegan sausage is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 14 g |
| Fat | 6 g |
| Saturated | 0.8 g |
| Unsaturated | 5.2 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- High fiber content
- Good plant protein source
- Low sodium
- Moderate processing
- Contains some saturated fat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low sodium vegan sausage?
Low sodium vegan sausage has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 7.2; per 100 g the glycemic load is 6.
Is Low sodium vegan sausage good for people with insulin resistance?
Low sodium vegan sausage has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pork Sausage has the lowest glycemic load?
Among the forms of Pork Sausage in this database, Geflügel Würstchen has the lowest glycemic load (1 per 100 g).
Check Low sodium vegan sausage in the Logi app, with your portion.
