Scrambled eggs with tomatoes
Low GI
GL 2 per 100 g
- Good protein source
- Moderate sodium content
Scrambled eggs with tomatoes has a glycemic index of 35 (Low).
Updated Jun 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Scrambled eggs
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Scrambled eggs with tomatoes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 7 g |
| Fat | 8 g |
| Saturated | 2.5 g |
| Unsaturated | 5 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Good protein source
- Contains healthy fats (olive oil)
- Moderate glycemic load
- Moderate sodium content
- Contains saturated fat
- Lightly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Scrambled eggs with tomatoes?
Scrambled eggs with tomatoes has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Scrambled eggs with tomatoes good for people with insulin resistance?
Scrambled eggs with tomatoes has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Scrambled eggs has the lowest glycemic load?
Among the forms of Scrambled eggs in this database, Tomato Scrambled Eggs (No Sugar) has the lowest glycemic load (1 per 100 g).
Check Scrambled eggs with tomatoes in the Logi app, with your portion.
