Milk ice cream
Low GI
GL 2 per 100 g
- Good source of protein
- Contains natural sugars (lactose)
Milk ice cream has a glycemic index of 30, lower than plain Milk (47).
Updated Jul 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Milk
- GI 47 · GL 2.3 per 100 g
Milk - GI 27 · GL 1 per 100 g coffee
Coffee Milk - GI 30 · GL 1 per 100 g brand: fairlife
Fairlife Milk - GI 27 · GL 1 per 100 g filtered
Filtered Milk - GI 27 · GL 1 per 100 g sour
Sour milk - GI 27 · GL 1.3 per 100 g semi skimmed
Milk 2% - GI 27 · GL 1.3 per 100 g low fat
Reduced-Fat Milk - +14 more
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Milk ice cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 50 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.3 g |
| Fat | 1.5 g |
| Saturated | 1 g |
| Unsaturated | 0.5 g |
| Sodium | 44 mg |
Processing Level
Why this score?
- Good source of protein
- Low glycemic load
- Contains calcium and vitamins
- Contains natural sugars (lactose)
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Milk ice cream?
Milk ice cream has a glycemic index of 30 (Low) and a glycemic load of 2 per 100 g.
Is Milk ice cream good for people with insulin resistance?
Milk ice cream has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Milk has the lowest glycemic load?
Among the forms of Milk in this database, Coffee Milk has the lowest glycemic load (1 per 100 g).
Check Milk ice cream in the Logi app, with your portion.
