Ginger Purée
Low GI
GL 2 per 100 g
- Very low glycemic load and index
- Potential for added preservatives if processed
Ginger Purée has a glycemic index of 15, the same as plain Ginger (15).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Ginger
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Ginger Purée is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1.2 g |
| Fat | 0.7 g |
| Saturated | 0.2 g |
| Unsaturated | 0.5 g |
| Sodium | 13 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Contains bioactive gingerols with anti-inflammatory properties
- Potential for added preservatives if processed
- Low density of essential micronutrients compared to whole form
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ginger Purée?
Ginger Purée has a glycemic index of 15 (Low) and a glycemic load of 2 per 100 g.
Is Ginger Purée good for people with insulin resistance?
Ginger Purée has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Ginger has the lowest glycemic load?
Among the forms of Ginger in this database, Sugar-free pickled ginger has the lowest glycemic load (0.4 per 100 g).
Check Ginger Purée in the Logi app, with your portion.
