Baked fries
GI 75 · HighGL 19 / 100 g4/10
High GI
75 GI
GL 19 per 100 g
Logi score 4/10
- Low in saturated fat
- High glycemic index (75)
Baked fries has a glycemic index of 75 (High).
Updated Jul 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Celeriac has a significantly lower glycemic index and fewer carbohydrates than potatoes, making it ideal for blood sugar control.
Celery root fries - Rutabaga roasted with olive oil and herbsGL 8 per 100 g Rutabaga provides a similar texture to potatoes but with a lower glycemic load and higher micronutrient density.
- GL 1 per 100 g Zucchini is a non-starchy vegetable that causes minimal blood glucose elevation compared to traditional potato fries.
Cucumber (raw, sticks)
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Baked fries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
130
Calories
25 g
Carbs
2.5 g
Protein
3 g
Fat
per 100g
| Calories | 130 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 2.5 g |
| Fat | 3 g |
| Saturated | 0.4 g |
| Unsaturated | 2.6 g |
| Sodium | 200 mg |
Processing Level
55%
Moderate
Why this score?
- Low in saturated fat
- Contains some dietary fiber
- Low calorie density
- High glycemic index (75)
- High glycemic load (19) per serving
- Starchy vegetable with rapid blood sugar impact
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked fries?
Baked fries has a glycemic index of 75 (High) and a glycemic load of 19 per 100 g.
Is Baked fries good for people with insulin resistance?
Baked fries has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Celery root fries.
How does Baked fries affect blood sugar?
Baked fries has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.
Check Baked fries in the Logi app, with your portion.
