Fermented vegetable relish (sauerkraut/kimchi style)
Low GI
GL 1 per 100 g
- Probiotic content supports gut health
- High sodium content
Fermented vegetable relish (sauerkraut/kimchi style) has a glycemic index of 15, lower than plain Relish (55).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Relish
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Fermented vegetable relish (sauerkraut/kimchi style) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 1.5 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Probiotic content supports gut health
- High fiber content
- Low glycemic load
- High sodium content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fermented vegetable relish (sauerkraut/kimchi style)?
Fermented vegetable relish (sauerkraut/kimchi style) has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Fermented vegetable relish (sauerkraut/kimchi style) good for people with insulin resistance?
Fermented vegetable relish (sauerkraut/kimchi style) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Relish has the lowest glycemic load?
Fermented vegetable relish (sauerkraut/kimchi style) has the lowest glycemic load of all forms of Relish in this database (1 per 100 g).
Check Fermented vegetable relish (sauerkraut/kimchi style) in the Logi app, with your portion.
