Crinkle-cut fries

GI 75 · HighGL 19 / 100 g4/10

High GI

75 GI

GL 19 per 100 g

Logi score 4/10

Lower fat than deep-fried fries
High glycemic index and load

Crinkle-cut fries has a glycemic index of 75 (High).

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Baked sweet potato hash browns (minimal oil)
GL 14 per 100 g Lower glycemic load, less fat, and more antioxidant vitamins compared to crinkle-cut fries.
Carrot sticks
GL 3 per 100 g Lower in carbohydrates, much lower glycemic load, and higher in vitamin A than traditional fries.
Baked zucchini fritters (with eggs and whole-grain flour)
GL 7 per 100 g Fewer carbohydrates, much lower glycemic impact, and higher in fiber than crinkle-cut fries.

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Crinkle-cut fries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

140

Calories

25 g

Carbs

2.2 g

Protein

4 g

Fat

per 100g

Calories	140 kcal
Carbohydrates	25 g
Sugars (Total)	0.4 g
Natural	0.4 g
Added	0 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.7 g
Protein	2.2 g
Fat	4 g
Saturated	0.6 g
Unsaturated	3.4 g
Sodium	250 mg

Processing Level

75%

Highly Processed

Why this score?

Lower fat than deep-fried fries
Contains some fiber
Baked, not fried
High glycemic index and load
Moderate sodium content
Processed food item

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Crinkle-cut fries?

Crinkle-cut fries has a glycemic index of 75 (High) and a glycemic load of 19 per 100 g.

Is Crinkle-cut fries good for people with insulin resistance?

Crinkle-cut fries has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Baked sweet potato hash browns (minimal oil).

How does Crinkle-cut fries affect blood sugar?

Crinkle-cut fries has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.

Check Crinkle-cut fries in the Logi app, with your portion.