Chios mastic gum
No glycemic index9/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 9/10
- Natural resin with minimal processing
- Low nutritional value (no fiber or protein)
Chios mastic gum has no glycemic index: it contains no carbohydrates.
Updated May 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chios mastic gum is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
330
Calories
0.5 g
Carbs
0 g
Protein
0.2 g
Fat
per 100g
| Calories | 330 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0.2 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 5 mg |
Processing Level
20%
Minimal
Why this score?
- Natural resin with minimal processing
- Negligible carbohydrate content
- No added sugars
- Low nutritional value (no fiber or protein)
- Not a significant source of vitamins or minerals
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chios mastic gum?
Chios mastic gum has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Chios mastic gum good for people with insulin resistance?
Chios mastic gum contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Chios mastic gum in the Logi app, with your portion.
