Baked sourdough bread
Low GI
GL 26 per 100 g
- Fermented for improved digestibility
- Refined flour base
Baked sourdough bread has a glycemic index of 54, the same as plain Sourdough bread (54).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sourdough bread
- GI 54 · GL 27.5 per 100 g
Sourdough bread - High protein bread sourdoughGI 50 · GL 16 per 100 g high protein
- Whole-grain sourdough bread with natural almond or peanut butterGI 50 · GL 17.5 per 100 g whole
- GI 50 · GL 21 per 100 g 100 percent rye
100% Rye Sourdough Bread - GI 53 · GL 23 per 100 g seeded
Seeded sourdough bread slice - GI 54 · GL 26 per 100 g bowl
Sourdough bread bowl
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Baked sourdough bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 1.4 g |
| Natural | 1.4 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 8 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Fermented for improved digestibility
- Moderate glycemic index
- Contains some fiber
- Refined flour base
- Moderate sodium content
- Low fiber compared to whole grains
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked sourdough bread?
Baked sourdough bread has a glycemic index of 54 (Low) and a glycemic load of 26 per 100 g.
Is Baked sourdough bread good for people with insulin resistance?
Baked sourdough bread has a low glycemic index (54), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sourdough bread has the lowest glycemic load?
Among the forms of Sourdough bread in this database, High protein bread sourdough has the lowest glycemic load (16 per 100 g).
Check Baked sourdough bread in the Logi app, with your portion.
