Baked rye bread
Medium GI
GL 28 per 100 g
- High fiber content
- Moderate sodium content
Baked rye bread has a glycemic index of 58, higher than plain Whole rye bread (50).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Whole rye bread
- GI 50 · GL 20 per 100 g
Whole rye bread - GI 45 · GL 14 per 100 g sourdoughflaxseed
Rye sourdough fermented with flaxseed - GI 50 · GL 20 per 100 g sugar free
100% rye bread (pumpernickel-style) - Borodinsky breadGI 50 · GL 20 per 100 g borodinsky
- Danish rye breadGI 50 · GL 20 per 100 g danish
- Low glycemic index rye breadGI 50 · GL 20 per 100 g low glycemic index
- GI 50 · GL 20 per 100 g pumpkin seeds
Rye Bread with Pumpkin Seeds - +5 more
Logi · Manage Insulin Resistance
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Baked rye bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 259 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 3.9 g |
| Natural | 3.9 g |
| Added | 0 g |
| Fiber | 5.8 g |
| Soluble | 2 g |
| Insoluble | 3.8 g |
| Protein | 8.5 g |
| Fat | 3.3 g |
| Saturated | 0.4 g |
| Unsaturated | 2.9 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- High fiber content
- Moderate protein
- Lower glycemic index than white bread
- Moderate sodium content
- Processed grain product
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked rye bread?
Baked rye bread has a glycemic index of 58 (Moderate) and a glycemic load of 28 per 100 g.
Is Baked rye bread good for people with insulin resistance?
Baked rye bread has a moderate glycemic index (58). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Whole rye bread has the lowest glycemic load?
Among the forms of Whole rye bread in this database, Rye sourdough fermented with flaxseed has the lowest glycemic load (14 per 100 g).
Check Baked rye bread in the Logi app, with your portion.
