A2 cow's milk
Low GI
GL 2.3 per 100 g
- Low glycemic index
- Contains lactose (natural milk sugar)
A2 cow's milk has a glycemic index of 47, the same as plain Milk (47).
Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Milk
- GI 47 · GL 2.3 per 100 g
Milk - GI 27 · GL 1 per 100 g coffee
Coffee Milk - GI 30 · GL 1 per 100 g brand: fairlife
Fairlife Milk - GI 27 · GL 1 per 100 g filtered
Filtered Milk - GI 27 · GL 1 per 100 g sour
Sour milk - GI 27 · GL 1.3 per 100 g semi skimmed
Milk 2% - GI 27 · GL 1.3 per 100 g low fat
Reduced-Fat Milk - +14 more
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A2 cow's milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 64 kcal |
| Carbohydrates | 4.8 g |
| Sugars (Total) | 4.8 g |
| Natural | 4.8 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.3 g |
| Fat | 3.6 g |
| Saturated | 2.3 g |
| Unsaturated | 1.3 g |
| Sodium | 44 mg |
Processing Level
Why this score?
- Low glycemic index
- Good source of high-quality protein
- Rich in essential minerals like calcium
- Contains lactose (natural milk sugar)
- Insulinogenic protein response
- High saturated fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of A2 cow's milk?
A2 cow's milk has a glycemic index of 47 (Low) and a glycemic load of 2.3 per 100 g.
Is A2 cow's milk good for people with insulin resistance?
A2 cow's milk has a low glycemic index (47), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Milk has the lowest glycemic load?
Among the forms of Milk in this database, Coffee Milk has the lowest glycemic load (1 per 100 g).
Check A2 cow's milk in the Logi app, with your portion.
