Black rice
GI 35 · LowGL 26 / 100 g7.5/10
Low GI
35 GI
GL 26 per 100 g
Logi score 7.5/10
- Ricco di fibre e antiossidanti
- Carico glicemico moderato
Black rice has a glycemic index of 35 (Low).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Extremely low in carbohydrates and glycemic load, making it ideal for insulin resistance.
Finely chopped cauliflower (cauliflower rice) - GL 11 per 100 g Provides a complete protein profile and higher fiber content, which helps stabilize blood sugar more effectively than rice.
Cooked Quinoa
Forms of Black rice
Logi · Manage Insulin Resistance
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Black rice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
350
Calories
75 g
Carbs
8 g
Protein
2.8 g
Fat
per 100g
| Calories | 350 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.3 g |
| Insoluble | 3.2 g |
| Protein | 8 g |
| Fat | 2.8 g |
| Saturated | 0.5 g |
| Unsaturated | 2.3 g |
| Sodium | 5 mg |
Processing Level
40%
Moderate
Why this score?
- Ricco di fibre e antiossidanti
- Basso indice glicemico
- Buona fonte di minerali
- Carico glicemico moderato
- Contenuto calorico relativamente alto
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black rice?
Black rice has a glycemic index of 35 (Low) and a glycemic load of 26 per 100 g.
Is Black rice good for people with insulin resistance?
Black rice has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Black rice has the lowest glycemic load?
Black rice has the lowest glycemic load of all forms of Black rice in this database (26 per 100 g).
Check Black rice in the Logi app, with your portion.
