Mixed vegetables
Low GI
GL 7.2 per cup (180 g) · GL 4 per 100 g
- Low glycemic load
- Low protein content
Mixed vegetables has a glycemic index of 45 (Low). One cup (180 g) adds a glycemic load of 7.2.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It offers significantly higher protein and fiber content per calorie compared to mixed vegetables.
Broccoli - GL 1 per 100 g It has a lower glycemic load and higher density of micronutrients like magnesium, which is beneficial for insulin sensitivity.
Spinach - GL 1 per 100 g It is lower in carbohydrates and calories while providing a higher volume of fiber for blood sugar management.
Cauliflower
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Mixed vegetables is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 11 g | 0.4 |
| 1 serving | 130 g | 5.2 |
| 1 cup | 180 g | 7.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 9 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Low glycemic load
- Minimal processing level
- Good water content
- Low protein content
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed vegetables?
Mixed vegetables has a glycemic index of 45 (Low). One cup (180 g) has a glycemic load of 7.2; per 100 g the glycemic load is 4.
Is Mixed vegetables good for people with insulin resistance?
Mixed vegetables has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mixed vegetables affect blood sugar?
Mixed vegetables has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Mixed vegetables in the Logi app, with your portion.
