Mixed vegetables
Low GI
GL 11.9 per cup (182 g) · GL 6.5 per 100 g
- About 4 g of fibre per 100 g, roughly 8 g in a cup
- Peas, corn and lima beans make it starchier than leafy or cruciferous vegetables: 13 g carbohydrates per 100 g
Mixed vegetables has a glycemic index of 50 (Low). One cup (182 g) adds a glycemic load of 11.9.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #170472 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 0.4 per 100 g A green vegetable side for the same plate with about half the carbohydrates (6 g vs 13 g per 100 g).
Broccoli - GL 0.5 per 100 g Green beans are already part of the mix; on their own they have about half the calories and no corn or peas.
Green beans - GL 0.5 per 100 g A mild vegetable side that cooks the same way, with 25 kcal and 5 g of carbohydrates per 100 g.
Cauliflower - GL 0.5 per 100 g A quick-cooking vegetable side with about 17 kcal and 3 g of carbohydrates per 100 g.
Zucchini
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Mixed vegetables is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tbsp | 11 g | 0.7 |
| 1/2 cup | 91 g | 6 |
| 1 cup | 182 g | 11.9 |
| 1 package (10 oz), cooked | 275 g | 18 |
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 13.09 g |
| Sugars (Total) | 3.12 g |
| Natural | 3.1 g |
| Added | 0 g |
| Fiber | 4.4 g |
| Soluble | 1.3 g |
| Insoluble | 3.1 g |
| Protein | 2.86 g |
| Fat | 0.15 g |
| Saturated | 0.03 g |
| Unsaturated | 0.12 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- About 4 g of fibre per 100 g, roughly 8 g in a cup
- 65 kcal per 100 g with almost no fat (0.2 g)
- Corn, peas, carrots, green beans and lima beans in one bag, ready to cook from frozen
- Peas, corn and lima beans make it starchier than leafy or cruciferous vegetables: 13 g carbohydrates per 100 g
- Glycemic load about 6.5 per 100 g, several times that of broccoli or green beans (about 1)
Calculate the glycemic load of a meal with Mixed vegetables
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed vegetables?
Mixed vegetables has a glycemic index of 50 (Low). One cup (182 g) has a glycemic load of 11.9; per 100 g the glycemic load is 6.5.
Is Mixed vegetables good for people with insulin resistance?
Mixed vegetables has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mixed vegetables affect blood sugar?
Mixed vegetables has a glycemic load of 6.5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Mixed vegetables in the Logi app, with your portion.
