Potato dumplings

GI 65 · ModerateGL 20 / 100 g4/10

Medium GI

65 GI

GL 20 per 100 g

Logi score 4/10

Contains some fiber
Moderate glycemic load

Potato dumplings has a glycemic index of 65 (Moderate).

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Steamed and mashed cauliflower
GL 1 per 100 g Significantly lower in carbohydrates and glycemic impact compared to potato-based dumplings.
Lentil pasta with low-sugar tomato sauce
GL 7 per 100 g Provides a much higher protein and fiber content, which slows digestion and stabilizes blood sugar.

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Potato dumplings is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

150

Calories

30 g

Carbs

3.5 g

Protein

1.5 g

Fat

per 100g

Calories	150 kcal
Carbohydrates	30 g
Sugars (Total)	1 g
Natural	1 g
Added	0 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	3.5 g
Fat	1.5 g
Saturated	0.3 g
Unsaturated	1.2 g
Sodium	250 mg

Processing Level

65%

Highly Processed

Why this score?

Contains some fiber
Low in added sugars
Moderate glycemic load
Processed starch
Moderate sodium content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Potato dumplings?

Potato dumplings has a glycemic index of 65 (Moderate) and a glycemic load of 20 per 100 g.

Is Potato dumplings good for people with insulin resistance?

Potato dumplings has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Steamed and mashed cauliflower.

How does Potato dumplings affect blood sugar?

Potato dumplings has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.

Check Potato dumplings in the Logi app, with your portion.